Personalised approach to fitness
Hi I'm Alan, January 2025 i met one of the most incredible men I've ever known Andre Yarham from Dareham Norfolk. We had incredible laughs and connection through social media and meeting for time together.
Andre was diagnosed with frontal temple demanita (a protien mutation) aged 23, we had amazing moments with him and sadly lost him December 2025 aged 24.
This inspired me to continue to support people with dementia in Edinburgh as a gym support.
At Andres Moments Fitness, we understand the unique needs of individuals living with dementia. Our services are crafted to provide supportive and beneficial exercise experiences.
One-to-one personal training
Dedicated one-on-one sessions tailored to individual abilities and comfort levels, focusing on gentle, effective exercises.
Mindful movement programmes
Programmes designed to promote cognitive function and emotional well-being through intentional movement and relaxation techniques.
Positive mindset coaching
Support for developing a positive outlook, reducing stress, and improving overall quality of life during a challenging time.
Dementia-friendly exercises
All our sessions are adapted to be fully dementia-friendly, ensuring safety, comfort, and engagement for every client.
View our latest work
This is a company built in memory of Andre Yarham who sadly lost his life to frontal temporal dementia aged 24
Understanding dementia and exercise
Exercise plays a crucial role in managing the effects of dementia. Learn how our specialized fitness programmes can make a meaningful difference in the lives of those affected.
"Dementia effects abilities but does not remove the capacity for Joy Connections or Purpose"
Meet the team
As it stands I'm a one man show, bringing my unique expertise and enthusiasm to the business.
Alan Armstrong
Founder of Andres Moments Fitness
"A truly invaluable service that provides both physical and mental benefits. Highly recommended for anyone living with dementia."
- Sarah L., Islington
"A truly invaluable service that provides both physical and mental benefits. Highly recommended for anyone living with dementia."
- John P., Client
"A truly invaluable service that provides both physical and mental benefits. Highly recommended for anyone living with dementia."
- David R., Caregiver
Ready to start your journey?
Contact Andres Moments Fitness today to discuss your personalized training plan and take the first step towards a more active and positive life.
Get in touch with Andres Moments Fitness
Our location
Edinburgh
EH6 7QJ