Our tailored approach to movement and mind
At Andres Moments Fitness, we believe in the power of movement and positive connections to enrich the lives of those living with dementia. Discover how our personalised sessions can bring joy, mobility, and a sense of accomplishment.
Our specialised dementia fitness services
We offer dedicated personal training designed to support individuals living with dementia. Our approach focuses on gentle, effective exercises that enhance physical and mental wellbeing in a supportive environment.
Low-impact gym sessions
We provide one-hour, low-impact gym sessions. The focus is not on intensity, but on maintaining consistent movement and fostering a positive relationship with exercise.
Mindful connections
Our sessions are designed to create mindful connections, helping to reduce the effects of dementia through movement and mental engagement.
Positive mindset approach
We aim to bring movement and a positive mindset to a difficult time, ensuring each session contributes to a sense of achievement and wellbeing.
Our unique difference
What sets Andres Moments Fitness apart is our deep understanding of dementia and its effects on mental health. We tailor every session to what works best for each individual.
A tailored approach for every individual
We understand that every person's journey with dementia is unique. Our expertise lies in adapting our training methods to suit individual needs, ensuring comfort, safety, and engagement. Our focus is always on understanding and responding to your specific requirements, providing effective and practical solutions that truly make a difference.
Who benefits from our services?
Our services are designed for individuals at all stages of dementia. We believe that movement and positive interaction can significantly reduce the impact of the condition. While we cater to a wide range of needs, we are currently unable to assist with palliative care. If you're looking for supportive, engaging, and mindful exercise, we are here to help.