Understanding dementia and the power of movement
How exercise aids memory and well-being
Movement can play a crucial role in managing memory loss. Engaging in simple, mindful exercises while chatting provides a comforting routine and helps regulate times when the effects of dementia can feel overwhelming. Our one-to-one sessions focus on creating positive connections through physical activity.
At Andres Moments Fitness, we believe in supporting individuals living with dementia through tailored exercise programmes. Discover how mindful movement can make a significant difference.
Our unique approach to dementia care
What sets Andres Moments Fitness apart is our deep understanding gained from years of dedicated experience. We have worked with men over two years in gym sessions, closely observing how dementia influences various workouts. This hands-on experience allows us to craft truly effective and compassionate programmes.
Ideal stages for our programmes
Our exercise programmes are most beneficial for individuals in the early to mid-stages of dementia. During these stages, participants can often engage more fully, allowing us to build positive routines and connections that contribute to a better quality of life and help manage symptoms more effectively.
"The support and understanding provided by Andres Moments Fitness made a real difference to my father's day-to-day life."
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